Summary

In this episode, Rebecca interviews Nicky Miklos-Woodley about breaking hustle culture and thriving without burnout.

Nikki shares her personal experience with burnout and how it led her to explore a better way of living and doing business. They discuss the different types of burnout and the importance of recognizing the signs.

Nikki emphasizes the need for self-check-ins and micro moments of self-care. They also talk about the significance of sharing and supporting others in their journey to avoid burnout.

The conversation concludes with a discussion on setting boundaries and celebrating achievements, as well as prioritizing personal life in business planning.

Takeaways

• Recognize the signs of burnout, which can include physical exhaustion, mental exhaustion, emotional exhaustion, and spiritual exhaustion.
• Take time for self-check-ins and create micro moments of self-care throughout the day.
• Share your feelings and experiences with trusted friends and colleagues to create a support network.
• Set boundaries and prioritize personal life in business planning to avoid burnout and create a healthier work-life balance.

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Connect with Nicky:

• Website: https://businesstogether.com.au/ 
• Instagram: https://www.instagram.com/b2businesstogether/ 

Chapters

00:00 Introduction and Background
02:39 Recognizing Burnout
06:14 Signs of Burnout
10:07 Supporting Others
11:43 Importance of Sharing and Vulnerability
12:13 Setting Boundaries
18:06 Celebrating Achievements
20:21 Prioritizing Personal Life
22:09 Conclusion and Appreciation