Summary

In this episode, Rebecca interviews Natasha, a registered psychologist who has transitioned to the online space. Natasha shares her journey of becoming a psychologist and the training required to be registered in Australia. She discusses her decision to move her practice online and the challenges and benefits of this transition.

Natasha emphasizes the importance of supporting women's nervous systems and avoiding burnout, particularly in the online business world. She provides insights into self-care practices and rituals that can help individuals prioritize their wellbeing.

Natasha also highlights the value of connection and community, and how the Champagne Lounge has provided a supportive network for her. The episode concludes with a discussion on celebrating milestones and successes in business.

Takeaways:

• Becoming a registered psychologist in Australia requires a minimum of six years of training, including a four-year degree and a two-year internship.
• Transitioning to the online space can provide more control and flexibility in running a business, allowing for increased revenue without trading time for money.
• Supporting women's nervous systems and avoiding burnout is crucial, as many women sacrifice their own wellbeing for their careers and other responsibilities.
• Self-care practices should be personalized and focused on connecting with one's body and mind, including activities that support the nervous system and promote relaxation.
• Connection and community are essential for wellbeing and success in business, providing support, validation, and inspiration.
• The Champagne Lounge offers a valuable community for women in business, fostering connection and providing a space to celebrate milestones and successes.

To join The Champagne Lounge Community go to: https://www.thechampagnelounge.com/join

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Connect with Natasha:

• Website: https://www.graciouslyyoupsychologicalservices.com.au/
• Instagram: https://www.instagram.com/graciously.you.psych/ 

Chapters

00:00 Introduction and Background

01:20 Becoming a Registered Psychologist

03:22 Transitioning to the Online Space

06:16 Focus on Supporting Nervous Systems and Avoiding Burnout

09:37 Practices for Self-Care and Wellbeing

14:33 The Importance of Connection and Community

17:51 Benefits of Joining the Champagne Lounge

24:18 Celebrating Milestones and Successes

27:30 Closing Remarks